"Well actually yes" I said "You missed me telling the world how much I weigh."
"You didn't?" she said
"Yes I did" I said
"Wow!" she said
"Wow indeed" I said
"What have you done?" she asked me
"What do you mean?" I asked wrestling with Baby Cousin for control of my face
"This Woman has taken what you said to heart and some" she said
I lent over and read the post
"Wow" I said
"Wow indeed" she said "That is one brave woman"
"One brave woman indeed" I said
Or you can do it is a small notebook you carry around or even in an excel spreadsheet like me! Just try to do it as you are going along as it gets very hard to remember what you ate after you have eaten it!