The Yummy Mummy with no tummy Challenge - Week Twelve
This week sees me start my minimum calorie intake (as opposed to a normal amount for losing around 1lb a week) which should, if everything was okay in my body see me losing around 2-3lbs a week. Seeing as I have not lost any weight this week this will be the tell tale sign if things are wrong or right with the way my body has been re-programmed!
The meal plan for this week has yet to be fully sorted out, but I will be eating around 800 calories a day. This has been agreed with the Doctor as something that I am allowed to do, but he has warned me that it might have the opposite effect after I go back to eating a "normal" amount after the first two weeks.
My exercise plan is going to remain the same for this period, but again I have been warned that this might not be do-able after the first couple of days!
Monday through Saturday: 30 minute walk, ten minutes of weights, and 20 minutes following my online plan each day.
Sunday: Two hour walk, ten minutes of weights and plenty of family fun!
And if you want to join in then its not too late, you don't have to be a Mummy to a young child, you can be a Mummy to a fur baby (Dogs and cats to those not in the know!) a wannabe yummy with no tummy, or someone that just wants to think about what they eat and how they exercise! Please leave a URL link to your post in the comments below and I will update this post with your URL and you will automatically be listed next week.